ˈkäNGɡro͞oənt

Thursday, May 25, 2017

As this 40th year for me draws to a close in July there and I get closer to a big riding goal- I also reflect on where I am in life and what it means to the larger journey. 

A good place to check in. 


Those of us who are horse enthusiasts all struggle with the personal, relationship, work, homelife balance. We find ourselves defending the time, energy and treasure we dedicate – sometimes striking the perfect balance… often veering off one way or the other.

Sometimes I carry guilt over the balance: Am I giving my horse (who has no one but me to depend on) enough? Am I giving everything my work needs? How about my homelife? Is my yard getting out of control? Dirty laundry and spiderwebs taking over the house? How about other important relationships?

I believe that I change the world only by looking in the mirror. There cannot be peace on earth if there isn’t peace in me. That is my only job here: To change the universe within myself. 

It is a relief to know that I don’t have to worry about what is going to happen in politics, my relationships, my work, my health, (healthcare!?!), people around me… I don’t have to worry about any of it. 

I realize some people believe that means I’m putting my head in the sand… If I don’t fight for my political views with friends and strangers, stress over deadlines (or even miss some!!) or worry over my health it looks like playing the fiddle while Rome burns. 

It is not

Stress and pain are draining and make me less effective in the moment. Fear takes away clarity in decision making. Though discussions with the emphasis on listening are good, arguing with another human being causes separation and rarely sways opinions. 

My obsession with horses and my quest to understand them has taught me some valuable things about life. I hope these lessons make me a better teacher, friend, wife, daughter and leader. 

To my readers who already know and practice these… thank you for your patience  and generosity in reading my own personal process.

Disclaimer: the fact that I’ve learned them doesn’t mean I’m always successful at living them. The reason I can write about them is because I’ve lived every one. I’ve done every one of these the wrong way and seen the less than optimal results!

Seven things I’ve learned:

7. Be joyful.  


Have some fun. Lighten up. When healthy and balanced, horses have great senses of humor. They horseplay. 😁 Horses and people want to be around someone with a generous and joyful spirit. Make a choice not to be a gloomy, glass-half-empty, pessimistic person who always sees the obstacles and doesn’t bring fresh ideas and solutions. 

And life will always bring challenges. Get over it. Make a choice to be happy no matter what is going on around you. If you wait until your outer circumstances are ‘right’ to be content, you will chase joy until you die miserable. Choose love and joy regardless of who is president… of if you have the ‘right’ job… make ‘enough’ money…  have the ‘perfect’ body… fill in the blank. 

❤️

6. Slow Down. Observe. 


Many of these lessons interconnect. Almost all of them have this element buried in them. Take the time to see what is really happening and make less assumptions. Question what you see and what it means. 

🤓

5. Stay present.


Even two seconds ago is the past. It is done. Don’t carry it with you and don’t load your horse, spouse or friends down with it either. 

On the other hand anticipating the future based on past experiences brings about the negative response you are trying to avoid- especially in horses. Don’t allow yourself to waste time visualizing your fears- they create negative energy.

Allow yourself, your horse and your friends, spouse, parents, children, co-workers etc the gift of a fresh start and the freedom to learn, grow and change.

😇

4. Find three!

I’ve learned good leaders are demanding. Thankfully I seem to fall into this naturally. However the flip side to demanding personalities is they are overly critical. 

I am embarrassingly more aware with my horses, my friends, my family, my husband and ESPECIALLY my students that I lean too heavily on what needs to improve and don’t take enough time to encourage the good things.

I have enjoyed the Byron Katie turn arounds this year and when I get stuck on something like my husband doesn’t listen to me I now write that down, turn it around to I don’t listen to my husband and my job is to find 3 ways that is true. There are usually more than three. It changes the perspective quickly!
Another find 3 is when I realize I’m being too tough or critical in a lesson (always with students I really like and believe have a ton of potential!) I stop myself and find 3 positive things to encourage. Or if my mom calls me feeling like she failed her horse and can’t do anything right- I ask her to find 3 things she did right that day… 3 successes. 

🤗

3. Don’t fight


Picking a fight with an intelligent 1,000 pound animal isn’t wise. And we wonder why there are so many injuries in the horse world. Working with and riding horses is dangerous enough without creating enemies out of them.

One way we start wars is through inappropriate reaction. When a horse is distracted or makes a mistake (knocks your head, steps on your foot..) and the human blows up screaming, hitting, jerking to make sure they never make that mistake again. 

Horses who aren’t being disrespectful on purpose are not trying to hurt us and there are much more effective ways to enforce safe space and increased attention to where you are than hitting and yelling. It is likely your horse will pay more attention to you because you have proven to be emotionally unstable (cra-crazy) and reactive and they’ll want to try to steer clear of that. Personally that’s not why I want my horse to pay attention to me. It kills connection. This is easy to translate to human relationships as well and is an unhealthy and hard way to live. (Hard especially on children who cannot chose to leave). 

One of my favorite quotes brings me to the other less obvious way we fight:

Defense is the first act of war. 

Unless you or someone before you created a horse that is disrespectful (they do not come this way naturally) then your horse is not interested in fighting with you. They are the ultimate seekers of peace. We are a species of war. Just look at social media. We can’t disagree with someone without calling them names and picking a fight. No one is allowed to think differently than me. No other solutions to problems except the ones I believe in. 

I’ve watched a horse try to communicate with a human, maybe ask a question… the human reacts immediately as if the battle lines are drawn and they have to win the energy goes up and the yelling, hitting, or lunging begins to teach a lesson and the connection is broken. That will teach your horse to dare an attempt to connect with you!


[clarification: if you truly do have a disrespectful horse then you have your work cut out for you. Hopefully you have the emotional stability to not take it personally. To never allow frustration or anger into the process, and you have the correct tools, knowledge, and cool-headed strength without fear even when the animal is coming at you like a wild stallion- to meet the challenge and climb your way back into the horse’s trust and belief that humans can behave unemotionally and fairly and can make a reliable leader. However This is a totally different scenario than what most horses owners talk about when they use the term disrespect.]

Similarly in the human world- no one can tell me that I have done wrong without battle flags going up. The first instinct is to defend my position and beat down the accuser so they will never consider communicating honestly again. Am I the only one with this natural tendency?

I have challenged myself this year to change the pattern and attempt to begin with: is that true? And then follow it with how can I help?

Can you imagine if your horse refused to walk into the puddle and instead reacting with argument, force and warfare…  to take a moment (slow down) and ask: why don’t you want to go into the puddle? 

Then when you hear the answer which could be I’m afraid there may be a preditor hiding in there…. or I may sink in and get my legs stuck in quicksand… 

you could respond with something like ok- I hear you. Thank you for keeping our safety in mind. I happen to know this puddle is safe. I’d like you to trust me- and I’m going to give you the time you need to learn that. Let’s do this together. 

Then do the inhuman thing and take the time your horse needs to walk through the puddle without fighting. If you have done the work to train your horse in steps and you are certain you can communicate what you want-  put your watch away and go into their world. (If you haven’t trained the steps to get what you’re asking then don’t expect them to do what you’re asking until you have) The saying slow is fast has never been more true than with horses. If you are riding with people who have no patience for helping a horse gain trust in their rider you are with the wrong humans. Not the wrong horse. 

Human lesson: a friend says I don’t think you treated me fairly over this situation! 

My first instinct is to defend why I acted the way I did… but it always feels better to step back and say tell me about it? How could I help? What could I change?

And I can change it or not. But now I have information, and I am not cutting off those who care enough about me to tell me what they think.

🤕

2. Nurture connection

Real connection is one of the most amazing things to experience in life. We all want it yet (speaking for myself) we seem to be better at killing it than nurturing it. 

If my horse is connected to me she will stay willing to do what I ask and enjoy our time together. Even more importantly she will do everything possible to protect me. 

I’ve been cantering along with friends, felt Khaleesi spook half way across the trail in an instant… then there was the time a deer jumped out of the bushes and from a fast trot she jumped, spun and ran directly into Faygo’s shoulder behind us. In these and other instances it’s not my ah-maz-ing riding skills that keeps me glued to my horse. Anyone who rides with me can chuckle here. It’s her choice to keep me in the sweet spot. It is her protecting me. 

Then there was the ride she ditched me on trail and left me there. I had lost connection and been a terrible leader on that ride. And she let me know it. She wanted to get as far away from me as possible!


Human connections work best as a two-way line, however I cannot be responsible for others. Thankfully I’m not at their mercy. I can choose to keep myself connected and open. My connection and behavior is my choice. 

It feels like a risk to stay open and connected. However staying closed and ruining relationships is guaranteed to bring failure and pain in the long run. 

(This doesn’t mean I allow just anyone to repeatedly hurt me with their decisions. I can stay open and still make choices as to who I will work with, who I will live with, who I allow into my close friendships – but if I am open hearted I can make these decisions for myself and not be at odds with those I do not choose. Not have hatred, feuds and conflict. And a clarity in those choices based on what I think is best.)

The challenge is that so many things break connection: ego (we all have one. It’s a basic psychological tenant- not allowing it to rule unchecked and questioning its voice is how we grow. The ego is out front in some and easy to see; but more dangerous is the ego that is camouflaged… disguised behind a good facade it is like a silent cancer. Ego is the great destroyer of good things. I work especially hard to keep mine from taking over and destroying everything I care about. Sometimes it seems tirelessly dedicates to that end…)

Then there’s: nagging, being pushy or overly critical, not actively listening, defensiveness, being unclear or fuzzy in your communication, reacting inappropriately, making assumptions, holding on to the past, anger & frustration, arguing, impatience, fear… it is a challenge not to allow these to destroy relationships. 

😘

1. Stay congruent. 


What is in the inside must match what’s on the outside. 

Congruent comes from the Latin to agree: defined as being in harmony. 

Horses cannot lie. And they are confused and uncomfortable when humans do. 

Horses require honesty and that we stay real. They will take a lot of ignorance, unclear communication, failure to understand them (trust me- this I know very personally) and they can bear a lot of pain and sadness with us if we are congruent. They know when you are real: when you are trying to stay open and trying to learn. 

You cannot hide your insides from a horse. They know. If you lie to them, pretend or worse try to trick them (ever bring the grain bucket with the halter ‘hidden’ behind your back?) they know. And it makes them uncomfortable. It destroys connection. 

People do this often. We talk one way but act another. Some people work hard on the exterior… the facade… while doing everything possible to hide what’s really going on inside. 

One of the biggest lessons I’ve come to in sharp focus is that I require congruency in my world. I make the decision to be honest as possible in my own circle, and I want to surround myself with others who are the same. 

I make mistakes and gratefully have friends who love me enough to help me see when I go offtrack. I make an effort to stay real with the people in my world and be honest with my shortcomings and move forward being better for them. 

People who have a pattern of being incongruent over time are confusing and I’m more able as I get older to see there is something wrong and let those relationships go. 

However I don’t have to be at war or dislike the people I feel that disconnect with. There are many reasons people behave this way from life trauma, self protection, fear, being out of touch, confusion… everyone has a journey and a path to walk. I have enough on my hands to walk my own and am way out of line when I try to live someone else’s.

🤥


This year especially I am grateful for those whose paths intertwine with mine. 


The people and horses who are my teachers. 



The friends who have walked with me, the family who have carried me, the love that is present in things I welcome and things I dread. 


And most of all for the person who is always there. The one in the mirror. She has a long way to go… but we are getting to know each other better each year. 

Margin, Barn Therapy & The Work

Who would you be without your story?

Friday, December 23, 2016

Merry Christmas!

During this Holiday season I’ve found myself building up internally with small stresses and irritations- running short on time and daylight to do all I want to get done. 

A friend of mine recently shared a similar experience with things we both acknowledged were of small consequence but still made their way into slow boiling frustration- she finished her mild vent to me with the thought: These are first world problems. I know I need to be grateful I have a home and people who love me and everything I need. I am blessed beyond most of the world’s population. 

It’s true. However life still can catch up with us all. For me, I’ve had some car issues- covered under warranty – but my dealership is 2 hours away so having to get my car in and out 3 times in a month is a huge unplanned time suck. Also having a car go unreliable on you really can wreck the plans you DO have and not being sure if you’ll get home after work in the dark over airport mountain (with no cell service) is pretty stressful. 

Oh- and I hit a deer with their rental car while mine was days in the shop. That sucked. As the driver it’s my insurance which means a large deductible so let’s pile on top mild financial stresses as well…..

December is full of holiday recitals to organize and juries (music final exams) at the college, scheduling make up lessons, keeping some kind of exercise routine in place (tis the season to gain 10 pounds if I’m not careful!) and of course trying to get a few gifts in the mail (uh… after choosing, purchasing, or often in my case making said gifts)….oh yes, there the usual stuff like laundry, feeding the cats, making occasional dinner, and super minimalist chores like at least removing cobwebs once in a while – I feel lately like I’m never really home very long. 

Add to that my trailer hitch needs replacing and I’m now in hoof boot season and lost a boot my first ride out of shoes (more on that process soon… we’re working on solutions right now and it’s been an interesting learning opportunity for me)….

I remember years ago hearing Dr. Richard Swensen talk about margin: that space in between things… time, finances and emotions… and the toll it takes when you lose your margin. 

For me it means the wrong turn because my GPS wasn’t clear to me causing a 10 minute detour in a town I’m unfamiliar with or the Target photo printer device taking forever to help me get a few simple photos from my phone to print… or the fact that one gift I’d decided to pick up for my husband is so popular it sold out when I went back to the store 2 days later… losing an expensive hoof boot on the trail the first day out of metal shoes…

These things become super frustrating instead of mildly annoying. 

I knew something was happening below the surface when I made it to a yoga class and random unorganized thoughts kept attacking me no matter what I did mentally. I had zero focus. I started to feel separation in my relationships. I noticed I wasn’t really listening to people, I started to feel pinched and a constant low level of stress. Distracted. Disconnected. 

In my head I told those stressful thoughts  basically – you all are first world problems, and I’m going to be merry anyway, look on the bright side there is nothing here I can’t handle or sort out.

I am fine!!!


But I’m not fine. 

I realized this recently when I went mentally off the deep end internally (hopefully not so obvious to the outside world) and my negative stressful thoughts took over. I won’t share exactly what that means for me- but as Byron Katie says: there are no new stressful thoughts in the world. They’ve been around since time began and each of us have experienced most of them at some point in our lives.

When I stopped long enough to realize the build up and loss of margin had taken me to this place I took a ‘time out’ and did what I need to do to straighten myself back out and regain my sanity. 

Which brings me to why I decided to write out this in my horse-life blog. It hit me and this thought was more clear than ever before in a moment. 

And I bet it’s not what you think. 

Big yawn from Wild Heart… looks a little crazy in still form but it was a good moment she was processing

That thing I need to straighten out my mental and emotional state is NOT barn time. It’s NOT time with my horse. It’s NOT barn therapy. My horse is NOT my therapist and it’s not her job to be. 

What I needed to get back on track was an hour or two writing in my journal questioning my thoughts on paper.

Everyone has a different thing they need- yoga, prayer, meditation, a soak in the tub… so I’m not preaching journaling here necessarily but I will tell you what I’ve learned about it and how it’s changed me – and you can play with it or not, it’s up to you!

What I’ve found works best in my life now is The Work. It’s a process Byron Katie uses to help people question their thoughts in order to find joy, peace and connection. In her words: I learned that when I believed my thoughts I suffered, and when I didn’t believe them I did not suffer.  

It may sound crazy, but the work is simple. 

Judge your neighbor:

You take a stressful moment (specific is better- if you get too generic the mind and ego will play tricks on you to weasel out of the truth), and you get as petty as possible about someone or something that upset you. 

Then you ask four questions and turn it around. Then find examples where the opposite of what you thought is true – or sometimes even truer.

You can delve into The Work easily and for free. I recommend going to YouTube and searching for Byron Katie- there’s enough there to keep you busy for weeks. You can also go right to her website. Everything is free except her books which are also great. 

What the work does is give you something to ‘meditate’ on (not emptying you mind which I cannot do… but sitting with your thoughts and questioning them with real inquiry), and then it frees you from being emotionally controlled by them. 

It’s helped me find what’s really true around me and what is the story I’ve created about it. Good story or bad story, they are almost never the whole truth, and we create an alternative reality with these stories so often without even realizing it. This is why life is stressful and why we have disconnection in relationships and loss of peace. 

For someone always on the move and working toward goals.. forward thinking sometimes to a fault- it helps me get present in where I am right now. 

For me it’s meant that I found joy, connection and clarity- no matter what the circumstance (and the tools to help me back when I’m not there). I’ve learned it doesn’t take two to fight- it only takes one. It just takes me to start or end a war. 

I look at it like staying in my own business- because it’s the only business I have any control over. And when my feelings depend on other people to behave a certain way I am hopeless. I have no control over who likes me, who is kind to me, who agrees with me, and what the weather is. 

So the work has helped me reconnect with the person I most need to understand… the person ultimately responsible for my feelings and mental health: me. 

The seemingly minor detail that is actually the most important thing is writing it down. I’ve spent most of December ‘too busy’ to take time out and sit and write… doing the work in my head laying half awake at 5am or while driving… even while at the barn. When we are stressed and disconnected we are at war internally and (another Katie-ism): all war belongs on paper. 

It is amazing when you have to write it down and have to stay with a specific experience. It takes away the power of the thoughts and fears.

As an interesting experiment- I was in an emotional argument with someone I care about who was angry with me. I wanted to be open, to understand and listen; so after telling me why they were angry verbally I asked them to write it down for me. I wanted to go all the way so to speak- to really deal with these thoughts and feelings. They had just spoken the words, but in the end could not write them on paper. 

Finally when they agreed to humor me and just write it down – the words written were not at all what were spoken clearly 10 seconds earlier, and much more generic and less personal. I was taken aback. 

That moment I understood more clearly the power of the pen. I am a believer now more than ever – not just in vague journaling but in the work on paper. 

So, my gift to my friends out there is if you haven’t tried the work to check it out. It has been a gift for me this year and turned some pretty stressful times into opportunities for growth I am now truly grateful for. 

And what about the barn?


I still go there as a happy place, I still love my horses and my connection to them is vital. 

However it was obvious this December that I was still stressed out regardless of a decent amount of barn time, great riding and connection with Khaleesi and some wonderful progress with Wild Heart. My barn time was always positive and gave me a little jolt of happy feelings- but I noticed some of my most stressful days came after a lovely morning with my horses. That happiness isn’t the same as finding peace in my soul regardless of hitting a deer or seeing ‘caution: drivetrain malfunction‘ show up in my car computer screen. 

Truth is my horse expects me to be a leader 100% of the time- not just when I’m having a good day. ** this doesn’t mean I haven’t leaned on my horse in the barn broken into tears over hard emotional struggles… I have. I also know horses know. You can’t lie to them with a strong fake front… but being honest with sadness is not the same as being distracted, on autopilot and not present ** 

And in working with the new mustang I definitely need to be 100% present. Though I love seeing the woods from my horse, I’m never a relaxed passenger with my mind wandering freely. I’m listening to my horse and communicating with her as we work on or off trail. The barn and riding are like a job too- an amazing, fun, rewarding job that I love… but still, more of a job than therapy. 


I used to smile and agree with the FB memes popping up that read: my horse is my therapist… or barn therapy is the best kind… but now I have to say for me they just don’t ring true. It’s a nice thought but it doesn’t feel honest. 

I’ll go out on a limb here and say something many horse colleagues may disagree with: my horse has a job. I try to be clear with her what it is – and it’s not therapist. That just isn’t fair to her. 

But with some help from the work- I find truth and peace in reality.  I do my best to come to the barn in good mental and emotional health to be the leader, and when I do I find the best co-pilot I could ask for ready to do her job. This is more rewarding in the end. 

And together we fly.